Anger is caused when something does not go our way. We may be really excited only to get disappointed by life. I understand this life is not easy. Some people will upset you. Something we really want may not come through.
As we evolve in our lives, we realize that lashing out is no longer acceptable. Finding healthy ways to handle ourselves with grace and dignity is the result. One of the tools I use to handle anger is to walk away. Distance allows clarity which usually brings our true emotions
Another thing I would like to point out is jealousy. This is so serious, it is one of the ten commandments. Comparing our lives to someone else causes destruction. Don’t you know that God will bless your life? You are special and there are different paths for everyone. Minding our own business on certain things allows us to focus on a personal relationship with the creator.
Adults are accountable for how they deal with disappointments. Let’s all seek wisdom and self-discipline when dealing with hardships.